8-Week Transformation

The clock is set. Are You In?

This 8-Weeks Could Change Your Life.

8-Week Transformation

Watch the video to understand the challenge, what you get, and how it works.

Sign Up Today. Starts January 5th.

Grand Prize: The Ultimate AN Experience

One lucky person will win an all-expenses-paid trip to Nashville, Tennessee, plus the chance to train, create, and hang with the AN Supps team all day! (Must provide a "before" photo to enter into the grand prize)

Travel & Stay

Round-trip flights to Nashville

2 nights hotel accommodations

Meals fully covered throughout your stay

Shop + Gear

$500 gift card to ANSupps.com

As much AN gear as you can carry (shirts, hats, hoodies, shaker bottles, etc.)

FREE pair of TYR sneakers

Content + Epic Moments

Full photo shoot & video shoot with Regan Grimes

Content you can use for social media, personal branding, and memories for life

Professional edited media assets delivered after the trip

Meet The Team & Bonus

Spend a full day at AN HQ

Get behind-the-scenes access to product development, marketing/sales, and content strategy

Meet the entire AN team face-to-face

Brand new WHOOP delivered right at your door!

8-Week Transformation

Regan Grimes here.

Welcome to the AN Supps 8-Week Transformation Challenge!

We wanted to kick off the new year with something big... something that pushes you to be your best and rewards the effort you put in.

This isn’t just for bodybuilders... it’s for anyone ready to take control of their life. Whether that means losing weight, building muscle, or simply getting back on track. This is your moment to lock in, commit, and transform alongside us.

After Signup

Step 1: Join The Slack Channel
Step 2: Receive email support and PDFs
Week 1: You'll receive workouts for weeks 1–4
Week 5: You'll receive workouts for weeks 5–8
Every Sunday: New weekly email with guidance
Day 1 (Jan 1): Users get dynamic warm-up, nutrition guide, training PDFs, etc

Winning Requirements

Must upload a “before” photo with a newspaper (timestamp proof)
After week 8, users have 2 weeks to submit their “after” photos.

Get Started

Training

Over 8 weeks, you’ll follow a structured, progressive training program that builds your foundation, increases volume, and then pushes you into high-intensity hypertrophy. With daily habits, guided demos, cardio progression, mobility work, and weekly coaching, this challenge is designed to take your performance to the next level.

Training Overview

This 8-week challenge moves you from foundational hypertrophy to high-intensity training with structured splits, cardio progression, and daily habits. Guided demos, warm-ups, and weekly coaching keep you dialed in from start to finish.

Featuring 20% OFF TYR Clothing & Shoes

8-week progressive training program split into two phases: foundational hypertrophy → high-intensity hypertrophy.
Five-day training split for Phase One, with a new updated split for Phase Two.
Demo video library for every exercise so you can train with perfect form.
Structured cardio progression plus a daily 10,000-step baseline.
Weekly support including motivation, performance tips, nutrition guidance, and supplement insights.
Dynamic Warm-Up PDF with mobility work, warm-up sequences, and recovery recommendations.
Clear progression plan that increases sets, intensity, and workload across the challenge.

Get Started

Nutrition

This program shows you how to transform your body without extreme dieting... just smart macros, clean food choices, and a plan that fits real life. With step-by-step guidance, weekly support, and optional meal prep solutions, you’ll stay fueled, balanced, and in control from start to finish.

Nutrition Overview

You’ll follow a simple, macro-based system that teaches you exactly how to eat for your goals without restriction or overwhelm. With clear nutrition guides, clean food recommendations, and discounted meal prep options, staying consistent has never been easier.

Featuring 20% OFF HummusFit Meal Prep

Macro-based nutrition system customized to your calorie needs and lifestyle.
Step-by-step guidance on calculating macros and adjusting them as your body responds.
Nutrition PDF with meal structure templates, adjustment rules, and cardio-scaling guidance.
Clean food recommendations for proteins, carbs, and fats to optimize energy and results.
Balanced, realistic approach designed for people with jobs, families, and busy schedules.
Nutrition habits that don’t require extreme dieting or bodybuilding-style restriction.
20% off weekly Hummus Fit meal prep, featuring clean, macro-friendly meals with no seed oils.
Convenient ready-to-eat or bulk meal options to help you stay consistent and save time.

Get Started

Supps

You’ll learn how to use smart, goal-specific supplementation to enhance your training, improve recovery, and support your transformation. With detailed bundle breakdowns and challenge-only discounts, you can personalize your approach and fuel your results with intention.

Supps Overview

Five goal-driven supplement bundles help you boost performance, recover faster, and stay dialed in. Your Supplement PDF gives you everything you need... simple breakdowns, smart recommendations, and exclusive savings.

Featuring 25% OFF AN Supplements

Five goal-specific AN supplement bundles for performance, recovery, fat loss, and wellness.
Supplementation PDF with full product breakdowns, recommended usage, and stack explanations.
Exclusive discounts on all bundles for challenge participants.
Guidance on pairing supplements with training and nutrition for maximum results.
A simplified, personalized system for adding supplementation without overwhelm.
Clear, beginner-friendly education so you understand what you’re taking and why.

Get Started